For most of the last century, aging research focused on disease: what goes wrong, and how to treat it once it does. But a newer, more hopeful science has emerged, one that asks a different question entirely. Instead of studying why people get sick, researchers are now studying why some people stay resilient, recovering quickly from illness, injury, and everyday stress, while others decline rapidly from the very same setbacks.

The answer lies in a concept called Reserve Capacity: the body's hidden buffer, built across every major system, that determines how well you bounce back from life's inevitable challenges. 

The encouraging news is that this reserve isn't fixed. It can be actively built, at any age, through the right kind of movement and practice, and yoga, if practiced correctly, can play a unique role in this. 

In this 3.5-hour workshop, you'll get an introduction to this groundbreaking science and a taste of the specific yoga practices shown to build reserve capacity across the body's key systems, from your joints and muscles to your gait, your brain, and your nervous system.

Save 60% with our Early Bird Rate!

Regular Price: $97 - You Pay Only $37

Early Bird Rate Available Only for a Limited Time

 Join Us Live Online! Tuesday, September 8 at 1 pm ET/10 am PT!

What You Will Learn

• Why "reserve capacity" may be the single most important concept in modern aging science, and why building it now can change your health trajectory for decades to come.
• One of the most well-documented predictors of long-term health and longevity, hiding in plain sight in something you already do every day, and how to maximize the benefits you're getting from it.
• Why joint stiffness isn't simply "wear and tear," and the surprising shift in thinking that reframes your joints as trainable, adaptive systems rather than fragile parts to protect.
• The surprising research on what actually builds a more resilient brain, and why the common wisdom about crossword puzzles and brain-training apps may be leading you astray.
• The hidden nervous system connection that shapes how well every other system in your body, heart, muscles, mind, recovers from stress, and how to start strengthening it.
• The postural change many assume is an unavoidable part of aging, and the research showing it may be more reversible than you think.
• The often-overlooked structure at the center of your core that quietly determines your balance and stability with every step you take.