A Taste of Aging Strong
Unlocking Your Body's Hidden Reserve
for Lifelong Resilience
Join Us Live Online! Tuesday, September 8 at 1 pm ET/10 am PT!
Join us live or watch the recordings. All levels welcome.
Over the past decade, a big shift has happened in aging research: instead of asking why people get sick or suffer cognitive decline, scientists are now asking why some people are more resilient and bounce back quickly from illness, injury, and stress, while others decline rapidly from the same setbacks.
The answer lies in Reserve Capacity: the body's hidden buffer, built across every major system, that determines how well the brain functions and how well you navigate health challenges. And the encouraging part is that it isn't fixed. It can be built at any age, and yoga, practiced correctly, plays a unique role in doing so.
In this 3.5-hour workshop, you'll get an introduction to this science and a taste of the specific yoga practices shown to build reserve capacity across your joints, muscles, gait, brain, and nervous system.
Save 60% with our Early Bird Rate!
Regular Price: $97 - You Pay Only $37
Early Bird Rate Available Only for a Limited Time
Join Us Live Online! Tuesday, September 8 at 1 pm ET/10 am PT!
What You Will Learn
- The surprising research on what actually builds a more resilient brain, and why the common wisdom about crossword puzzles and brain-training apps may be leading you astray.
- Why "reserve capacity" may be the single most important concept in modern aging science, and why building it now can change your health trajectory for decades to come.
- One of the most well-documented predictors of long-term health and longevity, hiding in plain sight in something you already do every day, and how to maximize the benefits you're getting from it.
- Why joint stiffness isn't simply "wear and tear," and the surprising shift in thinking that reframes your joints as trainable, adaptive systems rather than fragile parts to protect.
- The hidden nervous system connection that shapes how well every other system in your body, heart, muscles, mind, recovers from stress, and how to start strengthening it.
- The postural change many assume is an unavoidable part of aging, and the research showing it may be more reversible than you think.
- The often-overlooked structure at the center of your core that quietly determines your balance and stability with every step you take.
About Your Teachers
Eva Norlyk Smith, Ph.D. C-IAYT is founder of YogaUOnline.com and co-founder of Age Strong Yoga together with Lynn Crimando. She is a professional yoga and movement nerd and a lifelong student of the power of movement and physical exercise to slow common age-related challenges. Lynn Crimando, MA, C-IAYT, NBC-HWC is a board-certified Health and Wellness Coach, C-IAYT Yoga Therapist, Certified Personal Trainer, and Corrective Exercise Specialist. She has a diverse yoga teaching background who has worked extensively with seniors and people living with arthritis, osteoporosis, and chronic pain. She is co-founder with Eva of Age Strong Yoga, a program integrating yoga, strength training and other movement modalities for slowing common age-related changes. |